by Ivana Cingelova | 28 Jun 2026 | General Health
We all know that drinking enough water is one of the best things we can do for our health. But drinking from a dirty water bottle isn’t healthy at all—and it could even contribute to a sore throat, coughing, or allergy-like symptoms. The Hidden Problem Inside...
by Ivana Cingelova | 20 Jun 2026 | Recipes
A quick, colourful, high-protein meal using a ready-made mixed stir-fry vegetable bag. Ingredients 1 bag (approximately 400g) mixed stir-fry vegetables of your choice 200g firm tofu, chicken, prawns or lean beef, sliced 1 tbsp olive or sesame oil 2 cloves garlic,...
by Ivana Cingelova | 17 Jun 2026 | Challenges
For a week, challenge yourself to eat a wider variety of plant foods. Aim to include plenty of vegetables, fruits, nuts, seeds, beans, lentils, chickpeas,and whole grains in your meals. 1. Aim to eat three balanced meals a day, following our Balanced Plate Guide....
