by Ivana Cingelova | 20 Jun 2026 | Recipes
A quick, colourful, high-protein meal using a ready-made mixed stir-fry vegetable bag. Ingredients 1 bag (approximately 400g) mixed stir-fry vegetables of your choice 200g firm tofu, chicken, prawns or lean beef, sliced 1 tbsp olive or sesame oil 2 cloves garlic,...
by Ivana Cingelova | 17 Jun 2026 | Challenges
For a week, challenge yourself to eat a wider variety of plant foods. Aim to include plenty of vegetables, fruits, nuts, seeds, beans, lentils, chickpeas,and whole grains in your meals. 1. Aim to eat three balanced meals a day, following our Balanced Plate Guide....
by Ivana Cingelova | 15 Jun 2026 | General Health, Healthy Eating
Have you ever had “butterflies” in your stomach before an important event or noticed digestive issues during stressful times? This is because your gut and brain are closely connected through what scientists call the gut-brain axis. Your gut does much...
by Ivana Cingelova | 14 Jun 2026 | General Health
The diaphragm and pelvic floor are closely connected and work together as part of your body’s natural pressure management system. Along with the deep abdominal muscles (transversus abdominis) and deep spinal muscles (multifidus), they form what is often referred...
by Ivana Cingelova | 10 Jun 2026 | Mindfulness
Summer holidays are a time for relaxation, travel and creating unforgettable memories, whether with family, friends or on your own. Whether you’re heading to the beach, embarking on a road trip or enjoying a staycation, food is often a big part of the holiday...
