by Ivana Cingelova | 12 Aug 2026 | Fitness
In honour of Mr and Mrs Reid, who gifted their home, Lauriston Castle, to the nation 100 years ago for everyone to enjoy, explore, learn from and create lasting memories — a beautiful place that Fit2Shine is proud to call our outdoor home gym. When we think of...
by Ivana Cingelova | 12 Jul 2026 | Fitness
I get this question all the time: “How can I get rid of my stubborn belly fat, and what can I do about my wings?” Midlife brings genuine changes in hormones, muscle, fat distribution, skin and metabolism. Once we understand what is happening, we can stop punishing the...
by Ivana Cingelova | 7 Jul 2026 | Fitness
Have you been training hard, turning up consistently, eating “well”, doing your classes and pushing through your workouts — but still wondering why you are not getting the results you would like, specially after you hit certain age? Are you stuck, feeling burnt out,...
by Ivana Cingelova | 1 Jun 2026 | Fitness, General Health
Your knees are amazing joints. They support you every time you stand up, walking, climb the stairs, exercise, simply move through your day. The more excess weight they have to carry, the harder they have to work. The Hidden Load on Your Knees Here’s something...
by Ivana Cingelova | 25 Apr 2026 | Fitness
How to be Strong, Lean, Fit and Resilient For Life? Train smart, avoid chaotic workouts, and don’t slip into couch-potato mode! Midlife brings hormonal shifts (declining oestrogen and progesterone), reduced anabolic sensitivity, changes in fat distribution, and...
by Ivana Cingelova | 20 Mar 2026 | Fitness, Challenges
Can You Put Your Socks On Without Sitting Down? Can you climb stairs comfortably without holding the railing?Can you stand on one leg for 30 seconds without holding onto something?Can you bend down without extra support and lace up your shoes? If...
