by Ivana Cingelova | 1 Oct 2026 | Challenges, General Health
Autumn brings cooler weather and for some people also blocked noses, sinus pressure, seasonal colds and that familiar feeling that “something is coming on…” When the nose becomes blocked, we often start breathing through the mouth. Breathing can become faster or...
by Ivana Cingelova | 16 Sep 2026 | Challenges
Summer and the holiday season are almost over, and before we know it, the busy run-up to Christmas will begin. Christmas nights out, dinners, shopping, social events, later nights, richer food, more rushing around and often less time for exercise and recovery. This is...
by Ivana Cingelova | 17 Jun 2026 | Challenges
For a week, challenge yourself to eat a wider variety of plant foods. Aim to include plenty of vegetables, fruits, nuts, seeds, beans, lentils, chickpeas,and whole grains in your meals. 1. Aim to eat three balanced meals a day, following our Balanced Plate Guide....
by Ivana Cingelova | 20 Mar 2026 | Fitness, Challenges
Can You Put Your Socks On Without Sitting Down? Can you climb stairs comfortably without holding the railing?Can you stand on one leg for 30 seconds without holding onto something?Can you bend down without extra support and lace up your shoes? If...
by Ivana Cingelova | 27 Feb 2026 | Challenges, Fitness
As the days grow longer and the first signs of spring appear, it’s the perfect time to step outside, breathe in the fresh air, and reawaken your body with movement. After months of cold weather and shorter days, many of us naturally slow down, but spring brings the...
