by Ivana Cingelova | 17 Jun 2026 | Challenges
For a week, challenge yourself to eat a wider variety of plant foods. Aim to include plenty of vegetables, fruits, nuts, seeds, beans, lentils, chickpeas,and whole grains in your meals. 1. Aim to eat three balanced meals a day, following our Balanced Plate Guide....
by Ivana Cingelova | 20 Mar 2026 | Challenges, Fitness
Can You Put Your Socks On Without Sitting Down? Can you climb stairs comfortably without holding the railing?Can you stand on one leg for 30 seconds without holding onto something?Can you bend down without extra support and lace up your shoes? If...
by Ivana Cingelova | 27 Feb 2026 | Challenges, Fitness
As the days grow longer and the first signs of spring appear, it’s the perfect time to step outside, breathe in the fresh air, and reawaken your body with movement. After months of cold weather and shorter days, many of us naturally slow down, but spring brings the...
by Ivana Cingelova | 4 Jan 2026 | Challenges, Mindfulness
In one of our Reset challenges, we asked our members to do something simple: go outside and take a photo of something purple in nature. It sounds like a lighthearted little challenge. And it was. But it also turned into something unexpectedly powerful. Being present...
