by Ivana Cingelova | 22 Aug 2026 | Healthy Eating, Mindfulness
Overeating isn’t simply a willpower problem — because if it were, you would have stopped it by now! There are often deeper emotional, behavioural, psychological and nervous-system patterns driving the cycle. Understanding these patterns can help you...
by Ivana Cingelova | 10 Jun 2026 | Mindfulness
Summer holidays are a time for relaxation, travel and creating unforgettable memories, whether with family, friends or on your own. Whether you’re heading to the beach, embarking on a road trip or enjoying a staycation, food is often a big part of the holiday...
by Ivana Cingelova | 4 Jan 2026 | Challenges, Mindfulness
In one of our Reset challenges, we asked our members to do something simple: go outside and take a photo of something purple in nature. It sounds like a lighthearted little challenge. And it was. But it also turned into something unexpectedly powerful. Being present...
