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Fit2Shine 7-Day Breathing Workshop
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7-Day Breathing Workshop (Workshop Only) - Image 3

7-Day Breathing Workshop (Workshop Only)

£20.00

A 7-day breathing workshop designed to help you unblock your nose, clear your sinuses, support your respiratory health and learn practical techniques to use when seasonal colds, bugs and viruses strike — helping you manage symptoms and support a quicker, more comfortable recovery.

You’ll also learn breathing principles you can practice regularly as part of your preventative respiratory health routine throughout the season. Breathe better. Feel clearer. Be ready for the season ahead.

IMPORTANT ! Before purchasing the workshop, please read the full product description carefully.

By purchasing this workshop, you confirm that you have read, understood and accepted all the information provided in the product description.

PLEASE REGISTER OR LOGIN TO PURCHASE THIS PRODUCT. If you purchase a paid subscription (either a 12-Class Pass or Unlimited Membership), you can get this workshop FREE! See more in Description.

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Description

This practical 7-day breathing workshop is designed to give you simple, practical tools and teach you how to:

  • Unblock your nose naturally using simple breathing and breath-hold techniques
  • Support clearer sinuses and more comfortable nasal breathing, with the optional use of dōTERRA Air essential oil blend as aromatic and sensory support. dōTERRA Air contains several aromatic essential oils, including peppermint/menthol and eucalyptus, which create much of its fresh, cooling sensation. If you want to purchase the essential oil along with the workshop, please purchase using this link. Menthol can make the nose feel more open and airflow feel easier, even though the nasal passages may not physically widen. Together with the other aromatic oils in the blend, this can make it a lovely addition to breathing practice.
  • Reduce unnecessary mouth breathing and develop healthier everyday breathing habits
  • Learn breathing techniques that can help you manage nasal and breathing symptoms when seasonal colds and respiratory bugs strike, or when you have that familiar feeling that “something is coming on,” while also supporting your body through recovery

All breathing exercises are based on functional breathing principles, Oxygen Advantage® and Buteyko methods.

And it’s not only about what to do when you’re already unwell.

One of the most important parts of the workshop is understanding the importance of functional breathing and how your everyday breathing habits can influence the way you feel.

You’ll learn how to recognise signs of dysfunctional breathing, such as mouth breathing at rest or during light activity, over-breathing, shallow upper-chest breathing, poor diaphragm function, irregular breathing patterns, snoring and more.

You’ll also learn what healthier, more functional breathing should look and feel like, so you can start recognising which breathing habits may be helping you and which may need to change.

After the workshop, you’ll have the opportunity to book a 1-to-1 breathing consultation, where we can look more closely at your individual breathing pattern, identify areas that may need improving and advise you on the best next steps.

The goal is simple: breathe better every day, know what to do when symptoms begin, and build healthier breathing habits that support your respiratory health throughout the season and beyond.

IMPORTANT! All breathing exercises are based on functional breathing principles, Oxygen Advantage® and Buteyko methods. But PLEASE NOTE BEFORE YOU BUY THIS WORKSHOP!

  1. If you are pregnant this workshop is not for you but you can contact me for consultation. 
  2. If you have any medical condition(s), including high blood pressure, heart complaints, anxiety, panic disorder, or any serious medical condition, please do not practise holding the breath for long periods of time. Exercises involving long breath holds which should be avoided include Maximum Pauses and Steps exercise. 
  3. By purchasing and participating in this workshop, I understand that the workshop instructor is not a registered medical practitioner / doctor. If you have any concerns about your health or whether any of the exercises are suitable for you, please consult an appropriately qualified healthcare professional before taking part.
  4. I understand that I take part in the workshop and its exercises at my own discretion and responsibility. I agree that the workshop instructor will not be held responsible for injury, loss or damage resulting from participation where the instructions and safety guidance provided have been followed.
  5. I hereby confirm that I have carefully read this disclaimer and have fully understood that this is a release of liability. I hereby expressly agree to release and discharge my workshop Instructor from any and all claims or causes of action and agree to waive any right that I may otherwise have to bring a legal action against the said individuals for personal injury and/ or damage to property.
  6. If you are unsure whether this workshop is suitable for you, please contact me before purchasing. I am a certified Advanced Buteyko and Oxygen Advantage® Instructor and will be happy to discuss which breathing practices may be appropriate for you. Email: fit2shineuk@gmail.com

 

Additional information

Workshop Option

Workshop only, Workshop + 15 mL dōTERRA Air Essential Oil Blend

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